When we worry about things that haven't even happened yet, it is a waste of time and energy, and often times will end up pulling us down and making us upset and depressed.
If you feel yourself starting to feel down, or overwhelmed ...there are a few simple things that you can do that will make a WORLD of difference.
1. Turn on the lights. Literally. Darkness breeds depression.
2. Turn on some uplifting and upbeat music. Before long you will find your mood has begun to get better.
3. Find some funny stuff to laugh at. Laughter is a drug you know.
4. Pray and turn all of your worries over to God. Let Him deal with it. He will always do a better job of fixing it anyway. In His hands its an easy fix, in our hands it a disaster just waiting to happen. So, give it to Him..its the wise thing to do.